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Ingredients
  

  • 1 can of your favourite beans such as black beans, kidney beans, or chickpeas
  • 1 small onion finely diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Optional toppings: chopped fresh herbs diced tomatoes, avocado slices

Instructions
 

  • Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, and sauté until softened and fragrant.
  • Add Beans and Seasonings: Rinse and drain the canned beans, then add them to the skillet. Season with ground cumin, salt, and pepper, and cook until heated through.
  • Serve and Enjoy: Transfer the beans to a serving bowl and garnish with your favourite toppings. Serve hot and enjoy your protein-packed breakfast beans!