This is the tofu scramble we make most weekends. It’s quick enough for a weekday breakfast, filling enough to keep you going until lunch, and endlessly adaptable depending on what’s in the fridge.

Which tofu to use

Use firm tofu. It crumbles into soft, curd-like pieces that look and feel like scrambled eggs. Extra-firm tofu works too, but gives a chewier, drier result. Silken tofu is too soft on its own, although a spoonful mixed into firm tofu makes the scramble extra creamy.

There’s no need to press the tofu for a long time like you would for frying. Just drain it and give it a gentle squeeze over the sink, or pat it dry with a clean tea towel.

The seasonings that make it work

• Turmeric gives the classic golden colour. You only need a small pinch, and too much tastes bitter.
• Nutritional yeast adds a savoury, slightly cheesy flavour. It’s what makes a tofu scramble taste rich rather than plain.
• Kala namak (black salt) is the secret ingredient. It has a sulphurous flavour that tastes remarkably like egg. Look for it at Indian grocers or online. If you can’t find it, regular salt is fine.
• Garlic powder and onion build the savoury base.
• A splash of plant milk at the end keeps it soft and creamy.

Print

Easy Tofu Scramble

A soft, golden vegan tofu scramble seasoned with nutritional yeast, turmeric and kala namak. Ready in 15 minutes.

Course Breakfast

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 2 serves

Author Mc Jane

Ingredients

• 450 g firm tofu drained and patted dry
• 1 tbsp olive oil or vegan butter
• 1/2 brown onion finely diced
• 1 clove garlic finely chopped
• 2 tbsp nutritional yeast
• 1/4 tsp ground turmeric
• 1/2 tsp garlic powder
• 1/2 tsp kala namak (black salt) or regular salt
• 2 tbsp unsweetened plant milk
• black pepper to taste
• chives chopped, to serve
• 2 slices sourdough toasted, to serve

Instructions

• Heat the oil or vegan butter in a non-stick frying pan over medium heat. Cook the onion for 3 to 4 minutes until soft, then add the garlic and cook for 30 seconds.
• Crumble the tofu into the pan with your hands, leaving some larger pieces for texture.
• Sprinkle over the nutritional yeast, turmeric and garlic powder and stir gently to coat. Cook for 4 to 5 minutes, folding occasionally, until heated through.
• Take off the heat, then stir through the plant milk and kala namak. Season with pepper.
• Serve on toasted sourdough topped with chives.

Notes

Add kala namak at the end, off the heat, for the strongest eggy flavour. Leftovers keep for 3 days in the fridge; reheat with a splash of plant milk.

Ways to change it up

Mexican-style

Add cumin, smoked paprika and black beans. Serve in warm tortillas with salsa, avocado and coriander for breakfast tacos.

Green goodness

Stir through baby spinach, chopped kale or frozen peas in the last two minutes. Top with chives and a squeeze of lemon.

Mushroom and herb

Fry sliced mushrooms until golden before adding the tofu, then finish with fresh thyme and parsley.

Loaded breakfast plate

Serve with sourdough toast, grilled tomatoes, sautéed mushrooms, avocado and baked beans for a full vegan big breakfast.

Common mistakes to avoid

• Crumbling too finely. Leave some bigger pieces. A mix of textures looks and tastes more like real scrambled eggs.
• Cooking it too long. Once the tofu is hot and seasoned, it’s done. Overcooking dries it out.
• Adding the seasoning too late. Stir the spices and nutritional yeast through early so the tofu soaks them up.
• Skipping the fat. A little oil or vegan butter carries the flavour and stops the tofu sticking.

FAQ

What tofu is best for tofu scramble?

Firm tofu is best. It crumbles into soft pieces similar to scrambled eggs. Extra-firm works but is chewier, and silken tofu is too soft unless mixed with firm.

How do you make tofu scramble taste like eggs?

Use kala namak (Indian black salt), which has a natural eggy flavour, along with nutritional yeast for savouriness and a little turmeric for colour.

Is tofu scramble high in protein?

Yes. A serve made with half a 450 g block of firm tofu provides a generous amount of plant protein, usually more than a two-egg serve of scrambled eggs, depending on the brand of tofu.

Can I meal prep tofu scramble?

Yes. It keeps in the fridge for up to three days. Reheat in a pan with a splash of plant milk, or use it cold in breakfast wraps.

Embracing the Vibrant Flavors of Mexican Breakfast Bowls

Mexican cuisine is renowned for its bold flavors, colorful ingredients, and irresistible spices. When it comes to breakfast, Mexican-inspired dishes offer a delightful combination of savory and spicy elements that awaken the taste buds and energize the senses. From zesty salsa to creamy avocado, each component of a Mexican Breakfast Bowl contributes to its unique and irresistible appeal.

Crafting Your Perfect Mexican Breakfast Bowl

Let’s dive into the art of creating a delicious and nutritious Mexican Breakfast Bowl. Here’s how to assemble one that will tantalize your taste buds and nourish your body:

Ingredients:

• Cooked rice or quinoa (for the base)
• Scrambled tofu or seasoned black beans (for protein)
• Sautéed vegetables such as bell peppers, onions, and tomatoes
• Sliced avocado or guacamole
• Fresh salsa or pico de gallo
• Crumbled vegan cheese or dairy-free sour cream (optional)
• Chopped cilantro for garnish
• Sliced jalapeños for an extra kick (optional)

Instructions:

• Prepare the Base: Start by cooking your choice of rice or quinoa according to the package instructions. Once cooked, fluff it up with a fork and divide it evenly among serving bowls.
• Add the Protein: Next, layer the cooked rice or quinoa with a generous serving of scrambled tofu or seasoned black beans. These protein-packed ingredients will help keep you feeling full and satisfied throughout the morning.
• Sauté the Vegetables: In a skillet, sauté your favorite vegetables until they’re tender and slightly caramelized. Bell peppers, onions, and tomatoes are classic choices that add color, flavor, and nutrients to your breakfast bowl.
• Assemble the Bowl: Arrange the sautéed vegetables on top of the rice or quinoa, followed by sliced avocado or a dollop of guacamole. Spoon fresh salsa or pico de gallo over the vegetables for a burst of freshness and acidity.
• Add the Finishing Touches: Sprinkle crumbled vegan cheese or dollops of dairy-free sour cream over the bowl, if desired. Garnish with chopped cilantro and sliced jalapeños for an extra layer of flavor and heat.
• Serve and Enjoy: Your Mexican Breakfast Bowl is now ready to be enjoyed! Serve it fresh and hot, and savor each mouthful of goodness.

Conclusion: Indulge in the Delight of Mexican Breakfast Bowls

In conclusion, Mexican Breakfast Bowls are a delicious and nutritious way to start your day on a flavorful note. With their vibrant colors, bold flavors, and hearty ingredients, these bowls offer a satisfying breakfast option that’s as nourishing as it is delicious.

So why not treat yourself to a bowl of Mexican goodness? Whip up your own custom creation and savor the rich and satisfying flavors that Mexican cuisine has to offer.

¡Buen provecho!

Embracing the Joy of Vegan Breakfast Tacos

There’s something truly delightful about starting your day with a hearty breakfast, especially when it comes in the form of mouthwatering tacos. Vegan Breakfast Tacos offer a perfect balance of protein, fiber, and essential nutrients, making them not only delicious but also incredibly nourishing. Plus, they’re versatile, allowing you to get creative with your favorite plant-based ingredients and toppings.

Crafting Your Perfect Vegan Breakfast Tacos

Let’s roll up our sleeves and dive into the art of creating Vegan Breakfast Tacos. Here’s what you’ll need:

Ingredients:

• Soft corn or flour tortillas (choose your favorite)
• Tofu scramble or seasoned black beans (for protein)
• Avocado slices or guacamole
• Salsa or pico de gallo
• Fresh cilantro, chopped
• Lime wedges for garnish
• Optional toppings: shredded vegan cheese, diced tomatoes, sautéed mushrooms, or vegan sour cream

Instructions:

• Prepare the Fillings: Begin by preparing your choice of filling. You can opt for a classic tofu scramble seasoned with turmeric, cumin, and nutritional yeast for a cheesy flavor, or seasoned black beans cooked with onions, garlic, and Mexican spices for a hearty and protein-packed option.
• Warm the Tortillas: Heat the tortillas in a dry skillet or oven until they’re warm and pliable. This step ensures that your tacos are soft and ready to be filled with delicious ingredients.
• Assemble Your Tacos: Lay out the warm tortillas on a clean surface and spoon your desired filling onto each one. Top with creamy avocado slices or guacamole, a dollop of salsa or pico de gallo, and a sprinkle of fresh cilantro. Feel free to get creative and add any additional toppings you love!
• Squeeze on Some Fresh Lime: Before serving, squeeze fresh lime juice over the assembled tacos to add a burst of citrusy flavor and brightness.
• Serve and Enjoy: Arrange your Vegan Breakfast Tacos on a platter and invite everyone to dig in! These tacos are perfect for sharing with family and friends or enjoying as a satisfying morning meal on your own.

Conclusion: A Fiesta of Flavor and Nutrition

In conclusion, Vegan Breakfast Tacos are a delightful way to infuse your mornings with flavor, nutrition, and a touch of fiesta-inspired fun. With their versatile nature and endless topping possibilities, these tacos are sure to become a beloved breakfast staple in your vegetarian kitchen.

So why not treat yourself to a morning fiesta with Vegan Breakfast Tacos? Whip up a batch today and savor the deliciousness one bite at a time!

Happy cooking, amigos!

Embracing the Sweetness of Strawberries

Strawberries are more than just a tasty fruit – they’re a symbol of freshness, vibrancy, and the joys of summer. With their juicy texture and naturally sweet flavor, strawberries add a delightful touch to any breakfast dish, from smoothie bowls to pancakes to muffins. Not only are they delicious, but strawberries are also packed with essential nutrients like vitamin C, fiber, and antioxidants, making them a wholesome addition to your morning routine.

Mouthwatering Strawberry Breakfast Recipes

Without further ado, let’s explore some delectable strawberry breakfast recipes that are sure to awaken your taste buds and make your mornings berrylicious:

1. Strawberry Breakfast Smoothie Bowl

• Ingredients: Frozen strawberries, banana, spinach, almond milk, chia seeds, and your favorite toppings like granola, coconut flakes, and fresh strawberries.
• Flavor Profile: Creamy, refreshing, and bursting with the natural sweetness of strawberries, this smoothie bowl is a nutritious and delicious way to start your day.

2. Strawberry Breakfast Parfait

• Ingredients: Layers of Greek yogurt, sliced strawberries, honey or maple syrup, and crunchy granola.
• Flavor Profile: Creamy, tangy yogurt paired with sweet, juicy strawberries and crunchy granola creates a delightful contrast of textures and flavors in every spoonful.

3. Strawberry Oatmeal Pancakes

• Ingredients: Oats, mashed banana, almond milk, fresh strawberries, and a hint of cinnamon.
• Flavor Profile: Fluffy, wholesome pancakes studded with juicy strawberries make for a comforting and satisfying breakfast that will keep you fueled throughout the morning.

Bringing Strawberry Bliss to Your Breakfast Table

Whether you prefer smoothie bowls, parfaits, or pancakes, there’s a strawberry breakfast recipe to suit every palate and dietary preference. So, why not treat yourself to a berrylicious morning and indulge in the sweet, refreshing taste of strawberries?

Join Me in Embracing Strawberry Season

I invite you to join me in celebrating the beauty and bounty of strawberry season. With its irresistible flavor and endless culinary possibilities, the humble strawberry has the power to transform your breakfast routine and bring a touch of sweetness to your day.

So, roll up your sleeves, grab some fresh strawberries, and let’s make every morning a berrylicious affair!

Happy breakfast-making, my friends!

Embracing the Essence of Mexican Breakfast Beans

Mexican breakfast beans are a celebration of flavor, tradition, and warmth. From hearty skillet huevos rancheros to comforting refried beans served alongside warm tortillas, these dishes are a testament to the rich culinary heritage of Mexico. Whether enjoyed as a leisurely weekend brunch or a quick and satisfying weekday meal, Mexican breakfast beans offer a delicious and nutritious way to start the day on a high note.

Savoring the Variety of Mexican Breakfast Beans

Let’s dive into some of the most beloved Mexican breakfast bean dishes that are sure to tantalize your taste buds and satisfy your hunger:

1. Skillet Huevos Rancheros

• Ingredients:
  • Refried beans
  • Corn tortillas
  • Eggs
  • Salsa
  • Avocado slices
  • Fresh cilantro
• Instructions:
  • Heat a skillet over medium heat and warm the corn tortillas until they are soft and pliable.
  • Spread a layer of refried beans on each tortilla and top with a fried or scrambled egg.
  • Spoon salsa over the eggs and garnish with avocado slices and fresh cilantro.
  • Serve hot and enjoy the irresistible flavors of huevos rancheros straight from the skillet.

2. Mexican Breakfast Burrito Bowl

• Ingredients:
  • Cooked brown rice or quinoa
  • Black beans
  • Sautéed bell peppers and onions
  • Diced tomatoes
  • Sliced jalapeños
  • Guacamole or avocado slices
• Instructions:
  • In a bowl, layer cooked rice or quinoa with black beans, sautéed bell peppers and onions, diced tomatoes, and sliced jalapeños.
  • Top with a generous dollop of guacamole or avocado slices for added creaminess and flavor.
  • Serve as is or drizzle with salsa for an extra kick of spice.

Exploring the Versatility of Mexican Breakfast Beans

One of the most wonderful things about Mexican breakfast beans is their versatility. Whether you prefer them in a hearty burrito, a comforting bowl, or as a flavorful side dish, there are endless ways to enjoy the wholesome goodness of beans for breakfast. From pinto beans to black beans to refried beans, the options are truly endless.

Bringing the Fiesta to Your Breakfast Table

As you embark on your culinary adventure with Mexican breakfast beans, don’t forget to add your own personal touch to each dish. Whether it’s a sprinkle of fresh cilantro, a squeeze of lime juice, or a dash of hot sauce, let your creativity shine and make each meal uniquely yours.

Join Me in the Morning Fiesta

I invite you to join me in embracing the richness and warmth of Mexican breakfast beans. Whether you’re cooking for yourself, your family, or your friends, these hearty and flavorful dishes are sure to bring joy and satisfaction to your breakfast table. So, fire up the stove, gather your ingredients, and let’s start our day with a delicious morning fiesta!

¡Buen provecho!